Free 3-Day Summit
More Than Weight Loss
What if your struggle with food was never just about food?
Join Dr. Rachel Goode for a free 3-day online summit where you'll discover why cravings, emotional eating, stress, habits, and metabolic health are more connected than you think.
Learn practical, evidence-based strategies to create lasting change, build a healthier relationship with food, and move toward better health without relying on willpower alone.
This summit blends behavior-change science, real-world experience, and faith-informed insights to help you find freedom that lasts.
The goal isn't another diet. The goal is freedom. When you address the deeper drivers behind your eating, better health, improved blood sugar, and sustainable weight loss often follow.
Led by Dr. Rachel Goode — Associate Professor at UNC Chapel Hill, diabetes researcher, and creator of the Freedom Chasers methodology.
- 3 LIVE summit sessions
- Bonus live training
- Workbook included
- Private community access
For women ready to break the cycle of dieting, cravings, and emotional eating — without shame.
Save your seat
Reserve My Spot
Registration takes 30 seconds. Replay access is included.
Event details
- Dates: October 12–14, 2026
- Time: 7:00 PM–8:00 PM ET each evening
- Timezone: Eastern
- Replay Access: Yes
October 12–14, 2026
7:00 PM–8:00 PM ET each evening
Free Live Summit
Replay Included
Is this you?
This Summit Is For You If...
You don't need a diagnosis to belong here. This summit is for women who are ready for a different way.
You've been told you have prediabetes
You're worried about insulin resistance or future diabetes
You've tried countless diets but never found lasting success
You struggle with emotional eating, stress eating, or overeating
Cravings often feel stronger than your willpower
You are frustrated by stubborn weight gain
You think about food more than you'd like
You want a healthier relationship with food and your body
You want a faith-friendly and science-backed approach
Meet your speaker
Meet Dr. Rachel
Dr. Rachel Goode is an Associate Professor at UNC Chapel Hill, researcher, therapist, and health behavior expert who has spent more than a decade studying why women struggle with food, weight, emotional eating, and metabolic health.
She has led more than $2 million in diabetes-related research and published 43+ peer-reviewed studies focused on eating behaviors, health equity, and innovative approaches to preventing and managing prediabetes and obesity.
Her expertise is also personal. She has walked this road herself, and today she brings behavior-change science, practical strategies, and faith-informed principles to help women find lasting freedom.
"My mission is to help women stop fighting food, improve their health, and experience the freedom that comes from sustainable change."
- UNC
- Faculty
- $2M+
- Research funding
- 43+
- Published studies
- 40 lbs
- Lost & prediabetes reversed
Her story
I Was Stuck Too
Before the breakthrough, there were years of starting over every Monday, struggling with cravings, emotional eating, weight gain, and the growing concern that something deeper was happening with her health.
What finally changed wasn't another diet or more willpower.
It was learning to understand the deeper drivers behind her eating, developing sustainable habits, improving her relationship with food, and approaching health in a more holistic way.
As her behaviors changed, so did her health. She reversed her prediabetes and PCOS, improved her metabolic health, lost 40 pounds, and found a sense of freedom she had spent years searching for.
Today, she helps other women create the same kind of lasting change through evidence-based strategies, practical tools, and faith-informed guidance.
- Reversed prediabetes and PCOS
- Lost 40 pounds in 5 months
- Reduced emotional eating and cravings
- Built sustainable habits
- Improved metabolic health
- Created lasting freedom with food
"The breakthrough came when I stopped relying on willpower alone and began partnering with God to transform my habits, my mindset, and my relationship with food."
The bigger picture
Why This Is About More Than Weight Loss
Many women arrive wanting to lose weight.
And while there is nothing wrong with that goal, weight is often only part of the story.
Behind many weight struggles are deeper challenges such as emotional eating, cravings, shame, stress, poor metabolic health, and patterns that keep us feeling stuck.
This summit will explore practical, science-based strategies while also addressing the spiritual side of lasting change.
Because true freedom is not found in another diet. It is found in transformation.
- Freedom from food obsession
- Freedom from shame and guilt
- Freedom from emotional eating
- Freedom from constantly starting over
- Freedom to steward your health with confidence
- Freedom to live according to God's design
Christ-centered health
Why Faith Matters
For years, many women have been told that freedom with food is simply a matter of willpower.
But true transformation requires more than information.
It requires heart change.
During this summit, we'll explore how God's truth can help us break free from shame, renew our thinking, strengthen self-control, and develop a healthier relationship with food and our bodies.
You'll learn practical strategies grounded in science, while recognizing that lasting freedom comes through partnering with God in the transformation process.
Freedom from shame
Grace instead of perfection
Renewing your mind
Replacing old patterns with God's truth
Identity in Christ
Caring for your body as an act of stewardship
The real issue
Your Problem Is Not Just the Food
Emotional, spiritual, and metabolic factors are connected. Discover what's really driving your cravings, emotional eating, and blood sugar — and how God's transforming power brings freedom from the inside out.
Understand the deeper roots of your eating — why cravings, overeating, and emotional eating keep returning
Reconnect with your hunger and fullness signals so food no longer runs your thoughts
Learn how insulin resistance and blood sugar swings drive cravings and weight gain
Understand what prediabetes and rising blood sugar mean — and how to lower your future diabetes risk
Renew your mind with biblical truth and break free from cycles of shame
Align your daily habits with your faith through grace, not perfection
See how sustainable weight loss becomes a natural fruit of deeper transformation — not another diet
Build a peaceful relationship with food and your body rooted in biblical stewardship, not shame
My metabolic health journey
My Prediabetes Wake-Up Call
The transformation went far beyond the number on the scale.
For years I fought cravings, emotional eating, and my weight. Prediabetes was where that struggle finally showed up in my blood work.
My transformation was not only about weight loss. It included improving my metabolic health and restoring my fasting blood sugar to a normal range—from 105 mg/dL to 89 mg/dL.
The numbers changed as God changed my heart and my habits. Through Christ-centered habits, I developed self-control, overcame emotional eating, and learned to steward my body with consistency and grace. That journey now shapes the practical, evidence-based tools I share in this summit.
What's included
Inside Your Registration
Everything you need to move from food and blood sugar confusion to a clear, Christ-centered plan for lasting freedom.
3 Live Breakthrough Sessions
Teaching, prayer, and live coaching
Live Bonus Class
One extra deep-dive session
Freedom Blueprint Workbook
Yours to keep
Eating Bondage Assessment
Name what's really keeping you stuck
Metabolic Health Risk Checklist
Know where to start
Private Women's Community
Encouragement between sessions
Guided Reflection & Writing Exercises
Practice, not just theory
Summit Replay Access
Watch on your schedule
Your 3-day journey
What We'll Cover Together
Session 1 — Understand Your Body and Your Hunger
Outcome: You'll understand what's really driving your eating and how blood sugar, hunger, and emotions connect.
- Why food choices alone rarely create lasting change
- How insulin resistance, blood sugar, and prediabetes shape cravings
- A simple self-assessment to understand your starting point
- Biblical stewardship: receiving your body as a gift from God to care for
Session 2 — Break the Emotional Eating Cycle
Outcome: You'll identify the patterns keeping you stuck and learn to respond to cravings without obsession.
- The 3 mindsets that keep women trapped in the diet-and-regain cycle
- How stress and emotions fuel overeating — and what to do instead
- Building meals that steady blood sugar without deprivation
- Freedom from shame: renewing your mind with God's truth
Session 3 — Build Your Freedom Blueprint
Outcome: You'll leave with a personalized, sustainable plan for metabolic health and lasting freedom with food.
- A practical framework for movement, sleep, stress, and nutrition
- How to create an environment that supports lasting change
- Live Q&A and personal next-step planning
- Surrender instead of striving: aligning your habits with your faith
Bonus Session — Staying Free
Outcome: You'll know how to sustain progress when motivation fades.
- Common pitfalls that cause relapse
- Partnering with God to sustain change through grace-based accountability
- An invitation to continue with Freedom Chasers coaching
Success stories
Women Are Finding Freedom
These women are experiencing God's transforming power in their habits — freedom from emotional eating, sustainable weight loss, and a Christ-centered way of caring for their bodies. Their stories reflect the lifestyle and behavior changes that support better metabolic health.
"I have been set free. I'm grateful to God, grateful for my mind shifting, and grateful for the confidence that I'm going to get where I need to be."
"Rachel has been a Godsend to this season of my life! She really knows how to guide me to finding the answers I seek. I attended her webinar and learned SO MUCH about how to eat for LIFE and for God's Glory rather than to self-medicate - I'm down 5 pounds just using one part of what I learned in 1 hour ."
"When my doctors told me I was on the borderline and at risk for prediabetes, I knew something had to change. This program helped me shift my mindset, put food in its proper place, and focus on the health God intended for me."
Questions
Before You Register
Limited live seats
Your Freedom Blueprint Starts Here
This summit is not simply about losing weight or reversing prediabetes. It is about discovering the freedom God intended for every area of our relationship with food, health, and our bodies.
Join us October 12–14 at 7pm Eastern. Live Q&A capacity is limited.
Claim My Spot
- 3 live sessions + bonus class
- Replay access included
- Workbook and assessment tools